Crispy Garlic Sweet Potato Fries

Posted on May 15, 2013 by PBC Admin | 0 Comments

This recipe for Crispy Garlic Sweet Potato Fries is simple and delicious!  Need a crunchy snack or a tempting side dish?  This is your dish!

 

Ingredients:

  • 2-3 large sweet potatoes or yams, peeled and sliced thin
  • 3-4 cloves garlic, mashed or minced fine
  • 2-3 tablespoons fresh chopped parsley
  • 2-3 tablespoons coconut oil, melted
  • sea salt and pepper to taste

Directions:

1. Preheat oven to 400*F (204*C).  Peel sweet potatoes and slice into 1/4″ to 1/2″ strips. The thinner you slice them the crispier they will be!

2. In a bowl, toss sweet potato strips in melted coconut oil, add salt and pepper and toss again until well-mixed.

3.  Arrange sweet potatoes in one flat layer on a cookie sheet, ensuring that they do not overlap or cover each other.  This is important, as the sweet potatoes give off a lot of moisture and you will not get crispy fries if they are touching each other overmuch.

4.  Bake sweet potatoes for 20-30 minutes, checking on them every 10 minutes.  If the ends of the fries begin to brown, carefully take the pan from the oven and use a spatula to toss and rearrange the fries.  If you do not do this, the ends of the fries will start to burn.

5.  5 minutes before the fries are done are done to your liking, turn the oven temperature down to 350* F (176*C), remove the pan from the oven, add garlic to the pan and toss the fries with a spatula.  Rearrange them so they are flat again, then return to the oven for 3-5 minutes.   Watch them so the garlic does not burn.

6. Remove fries from oven, and use a spatula to transfer to a large bowl.  While fries are still hot, toss with freshly chopped parsley.  Serve immediately!

Posted in dairy free, fries, garlic, gluten free, grain free, paleo, primal, recipe, soy free, sweet potato


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